Athletic Conditioning
08:00 am - 08:45 am
Delia Bailey
Vitality Through Strength
09:00 am - 10:00 am
Fyffe Aschenbrenner
Hatha Yoga and You
10:15 am - 11:15 am
Nancy Kirkland
TRX-Bosu Workout
11:30 am - 12:15 pm
Delia Bailey
Yoga to Start Your Day
08:45 am - 09:45 am
Rachel Pearlstein
Zumba Gold (for All)
10:00 am - 10:45 am
Delia Bailey
Gym Orientation
11:00 am - 11:30 am
John Butler
Stability and Strength
11:00 am - 11:45 am
Anastasia Held
TRX + Strength
12:00 pm - 01:00 pm
Pierre-Andre Etienne
Small Group Strength Training
08:00 am - 08:45 am
Delia Bailey
Stretching for Everyday
09:00 am - 10:00 am
Fyffe Aschenbrenner
Functional Fitness
10:15 am - 11:15 am
Anastasia Held
Gym Orientation
04:30 pm - 05:00 pm
Anastasia Held
Vitality Through Strength
09:00 am - 10:00 am
Fyffe Aschenbrenner
Standing Balance and Core
10:15 am - 10:45 am
Fyffe Aschenbrenner
Stability and Strength
11:00 am - 11:45 am
Fyffe Aschenbrenner
Core Conditioning
12:00 pm - 01:00 pm
Pierre-Andre Etienne
Core Conditioning
08:00 am - 09:00 am
Delia Bailey
Zumba Gold (for All)
10:00 am - 10:45 am
Arlene Jones
Power Posture and Bone Strength
11:00 am - 12:00 pm
Pierre-Andre Etienne
Chair Yoga
12:15 pm - 01:15 pm
Theareanna Rogers
Strength Boost
09:00 am - 10:00 am
Anastasia Held
Senior Stretch and Strength
10:15 am - 11:00 am
Anastasia Held
Gym Orientation
11:00 am - 11:30 am
John Butler
Community Qi Gong
11:30 am - 01:00 pm
David Ezra