Monday Nov 11
Mon Nov 11
Tuesday Nov 12
Tue Nov 12
Wednesday Nov 13
Wed Nov 13
Thursday Nov 14
Thu Nov 14
Friday Nov 15
Fri Nov 15
Saturday Nov 16
Sat Nov 16
Sunday Nov 17
Sun Nov 17
Athletic Conditioning
08:00 am - 08:45 am
Delia Bailey
Vitality Through Strength
09:00 am - 10:00 am
Fyffe Aschenbrenner
Yoga to Start Your Day
10:15 am - 11:15 am
Lilly Field
Weightlifting Strength and Serve
11:30 am - 12:30 pm
Shannon Cornelius
Pilates
12:30 pm - 01:30 pm
Judy Hershkowitz
Integrated Restorative Yoga (iRest)
01:45 pm - 02:45 pm
Theareanna Rogers
Zumba Gold (for All)
10:00 am - 11:00 am
Delia Bailey
Stability and Balance
11:00 am - 11:45 am
Anastasia Held
Small Group Strength Training
08:00 am - 08:45 am
Delia Bailey
Stretching for Everyday
09:00 am - 10:00 am
Fyffe Aschenbrenner
5x5 Strength
10:15 am - 11:00 am
Anastasia Held
TaiChi: 12 week course
11:15 am - 12:05 pm
Patricia (Patty) Gilliam
Pilates
12:30 pm - 01:30 pm
Judy Hershkowitz
Vitality Through Strength
09:00 am - 10:00 am
Fyffe Aschenbrenner
Balance and Core
10:15 am - 10:45 am
Fyffe Aschenbrenner
Seated Movements for Mobility
11:00 am - 11:45 am
Fyffe Aschenbrenner
Core Conditioning
12:00 pm - 01:00 pm
Pierre-Andre Etienne
Yoga
05:00 pm - 05:45 pm
Lee Meyers
Core Conditioning
08:00 am - 09:00 am
Fyffe Aschenbrenner
Zumba Gold (for All)
10:00 am - 10:45 am
Arlene Jones
Power Posture and Bone Strength
11:00 am - 12:00 pm
Pierre-Andre Etienne
Community Qi Gong
12:30 pm - 01:45 pm
David Ezra